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But for some, this may not always be possible or may not yet be necessary. If you are in a position to published here safely attempt to eliminate or reduce your alcohol consumption, here are a few approaches you can take that may help you reach your goals. The first step to take when you’ve acknowledged that you’ve been drinking too much is to find a trustworthy support network who can hold you accountable to your goals. This support system can include friends, family members, or even a support group such as Alcoholics Anonymous. If you keep your struggle to yourself, it’s easy to internally justify and rationalize your continued alcohol use, so knowing that you may disappoint someone else can be a deterrent from drinking. This can often pair hand-in-hand with your enlisted group of supporters. If you are comfortable confiding in friends, they may Suboxone Rehabs that take Aetna Policy be open to alternate recreational activities in an environment less exposed to alcohol. If your particular group of friends are not receptive to this idea then you may need to kindly decline future invitations to socialize in trigger-rich environments. Take some time to think through who, when, and where you’re most likely to consume alcohol, and find alternatives to keep you occupied in your free time. One goal may simply be to reduce the level of alcohol you consume. Think about how much you drink regularly or try to identify the specific types of alcohol that you binge on and then set yourself manageable goals to reduce your intake. Remember to be realistic in your goal-setting and don’t push yourself too hard right out of the gate. For example, without clinical supervision, it may be unsafe for a long-term alcoholic to wake up one day and decide to abstain completely from alcohol consumption. A more realistic goal may be for that person to limit themselves to three or four drinks each day, and schedule when they are going to drink. Over time, measure your success and set new goals, gradually reducing your levels of consumption. Sometimes, alcohol dependency can reach a point where attempts at self-treatment are simply impractical and ineffective. As mentioned above, long-term alcoholics are likely to experience potentially life-threatening withdrawal symptoms as a result of abrupt abstinence. Symptoms of withdrawal may include seizures, hallucinations, or death as a result of delirium tremens. Clinical treatment facilities offer comprehensive and individualized recovery programs, which include medically supervised detoxification, individual and group therapy, and medications to help manage unpleasant withdrawal symptoms. As part of your treatment program, you’ll learn healthier coping mechanisms, understand the root cause of your dependency struggles, and learn practical life skills that will increase your likelihood of sobriety once treatment is complete. If you’ve recently acknowledged that alcohol consumption has become a part of who you are, don’t wait to take action.

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